CardioFit is a ladies only program. The classes are 45 minutes and involve long, medium and short workouts which differ every day. They make use of equipment such as dumbbells, kettlebells, rowers and wallballs. The exercise is not skill based but rather a good old sweat sesh.
UNBXD FITNESS was originally unaffiliated from CrossFit but after coach Michelle qualified for the CrossFit Games she was eager to bring her knowledge to the members. Our CrossFit classes have high energy, all movements can be completely modified for beginners, any fitness level is welcome. We use barbells, kettlebells and dumbbells in a safe, fun and high intensity environment to help you get the most out of your workout.
You are welcome to attend any class, there is no prerequisite in your level of fitness.
Both programs will help you achieve your goals
We offer inbody assessments (https://www.inbodysa.co.za/) which helps better understand your body composition. With this information we will help guide and tweak your current nutritional regime to suit your lifestyle in order to reach your goals.
Absolutely not, weight training will help you gain muscle which will help you burn more calories. Your diet determines your ultimate body composition.
We always recommend doing classes, as the community aspect is half the fun, however we do have open gym options. Please see our packages for more information.
CardioFit has 12 people and CrossFit there are 16 per class.
As long as you have medical clearance to train, we are able to assist. We also have a biokineticist on site should you require one on one specific to your injury.
CardioFit is 45 minutes, CrossFit is 60 minutes.
Yes, contact us directly for more information.
Please contact us directly via whatsapp
Open gym is a time of the day where no classes are running and you are able to come do your own thing in the gym. Please see packages for more information.
We do not have a joining fee.
Unfortunately not at the moment.