YOU vs ME

R1899 per team (R949.50 each)

R800 current members (R400 each)

What you get:

Ø  6 weeks of training on a gold membership (3x per week)

Ø  2x InBody Analysis – this is used to measure a variety of metrics in your body to determine body fat, visceral fat, basal metabolic rate etc. 
https://inbodyusa.com/general/what-is-body-composition/

–  Nutritional guidance – this is not a diet but a lifestyle change that will set you up for life.

Grab a buddy and let’s see who has what it takes!

How the challenge works:

– Make a bet between you and your partner. E.g. the loser of the challenge buys rugby world cup tickets for the winner.

The winner is decided based on 3 factors

a.       Class attendance

b.      InBody Results the best change between weigh in 1 and 2

c.       Performance – based on class workouts

The overall winner across all YOU vs ME challengers will receive:

·         1 Month gold membership

·         A personalized FitBox T-shirt

·         Wrist Straps

·         Nutritech products

Weigh-ins and sign ups to start from 13 May 2019.

Book your free trial class or sign up now

CrossFit UNBXD Durbanville

CrossFit UNBXD Durbanville is a CrossFit Affiliated gym (CrossFit UNBXD Durbanville). We apply the CrossFit methodology to our training and coaching. Our number one goal for all our members is health and fitness. We are a 100% all inclusive gym and accept and welcome all walks of life into our doors. If you looking to build physical and mental toughness while having the best hour of your day, look no further.

UNBXD FITNESS Kuilsriver

UNBXD FITNESS Kuilsriver is a Functional Fitness gym. Our number one goal for all our members is health and fitness. We are a 100% all inclusive gym and accept and welcome all walks of life into our doors. If you looking to build physical and mental toughness while having the best hour of your day, look no further.

BIANCA

Meet coach Bianca Hibbert, better known as “B”.  Coach B has a National diploma in fitness, and has been doing functional training for about 6 years. 3 of which have been at a competitive level partaking in various CrossFit competitions.

She has also taken on cycling and enjoys big cycling races like Wine to Whales.

Coach B’s passion for people truly shines through her work, she always welcomes everyone into her enormous heart, and makes them feel right at home.

She is truly invested in the growth of others and helping them achieve their goals while always ensuring that “jy sal fine wees” feeling.

Open gym

Open gym is available for the following reasons

  • You have the skill and knowledge to follow your own program
  • You have identified weaknesses and would like to put in extra time to perfect various skills
  • Your working hours do not suit the class times
  • You are an addict and want to live at the gym

 

Please see packages for notes on open gym

CardioFit

This is our 45 minute functional fitness class without any technical or high skilled movements like gymnastics and weightlifting.

We still keep the program fun and exciting by including equipment like dumbbells, kettlebells, medicine balls, slam balls, cardio machines and boxes.

Our coaches will guide you through a different warm up, workout and “stretchy time” daily.

Michelle

CO-OWNER AND HEAD COACH AT UNBXD DURBANVILLE/CROSSFIT UNBXD

Michelle has a background in the medical field. She decided to pursue her passion for coaching full time in August 2018. Michelle has numerous sporting achievements in Obstacle course racing, Weightlifting and CrossFit. She has competed internationally for CrossFit and won several local competitions that earned her the title of the Fittest Woman in Cape Town in 2018. She has also competed at the CrossFit games in 2019 and 2022. 

Michelle has her CrossFit level 2 certification as well as a diploma in sports and conditioning. She has a keen eye to ensure safe and effective movements. Michelle has a massive passion for helping people and strives to educate individuals on how to become the healthiest versions of themselves. Her hard work and dedication is seen in her coaching and her love for people can be seen in each session.

Simone

HEAD COACH AND OWNER AT UNBXD CARDIOFIT,
COACH AND CO- OWNER AT UNBXD CARDIOFIT KUILSRIVER, PERSONAL TRAINER

Simone van Wyk is most likely our most experienced coach having been around Health and Fitness most of her life. Simone has worked Internationally on Cruise Ships as a Personal Trainer and is qualified in Group Training, Boot Camp Training, Sports Massage and Fitness. She’s a former SA Ice hockey player and has also competed Internationally for CrossFit.

Simone loves to create a positive environment in which people can grow by believing in their potential and their personal sense of worth.
She has a go getter attitude and is extremely passionate about health and getting people moving.

Simone is always smiling, she is very approachable and easy to get along with.

Small but feisty she is definitely a force to be reckoned with, so accept Coach Simone’s challenge and come see what your capable of.

DANIKA

Personal Trainer, CardioFit Coach, CrossFit Coach

Coach Danicia started training at Unbxd during 2022.  She immediately fell in love with the incredible community and friendly faces that welcomes you when you walk through the door.
 
Danicia has a big passion for sport and exercise. She had been playing sports and being active is a big part of her daily lifestyle. She started her crossfit journey in 2018. Coach Danicia has a big passion and love for exercise. This is something she would like to share with community and make sure that every person walking through the doors will have the best session. Make that 45min of your day count towards a better and healthier lifestyle.

Angi

Biokineticist, personal trainer, CardioFit Coach and CrossFit Coach

Meet Coach Angi (Angelique) Connoway. She is originally from Namibia and moved to Cape Town in 2022

 Angi has a bachelors degree in Human Movement Science & Psychology, a honours degree in Biokinetics, and a diploma in Sports Nutrition, and has been participating in the sport crossfit for about 7 years.

Coach Angi loves having the ability to teach and educate individuals who want to improve their quality of life through movement and nutrition.

ERROL

Personal Trainer and CrossFit Coach

Coach Errol has a national diploma in personal training as well as his CrossFit level 1. He was a personal trainer for 7 years at commercial gyms. He realised it’s time for a change. Errol found CrossFit and immediately fell in love with the sport and the community aspect.

Errol is passionate about coaching and helping people within the community, with his main goal being to make sure each member in the class is having the best hour of their day, no matter their level of fitness.

CrossFit is all about the community and creating the best environment for each person walking through the doors.

On the sound of 3,2,1 you will always hear.. HAVE FUN!

Charlize

CardioFit Coach and CrossFit coach

Charlize started training at FitBox in 2019 and immediately fell in love with it. She has always had a passion for sport and exercise. Charlize received WP colors in hockey and also represented SA in Majorettes. Charlize has a passion for helping people in all aspects of their lives and has found a way to reach people through exercise. She believes anything is possible with hard work and dedication.